Haus am Zeiberberg

A fitness method that not only enjoyable, but it trains your whole body.  You use specially designed walking sticks to reduce unwanted kilos, strengthens your back and protects your heart –effortless and totally without stress.
If you are 10 or 80 years old, fat or thin, with the correct technique, and no exertion, you become super fit. With consistent training you can improve your pulse rate to an optimal level, loosen muscle tightness and eradicate neck pain, improves your shoulder, arm and chest muscles.
Relax and enjoy sport and fitness in the Nordic Fitness Park Ahr, Rhine, and Eiffel.
Hiking maps can be obtained in our house, some are free, but the detailed maps have a minimal charge. Further tourist information can be found in our Info. Corner.

Basic Nordic Walking Technique

Keep the poles close to the body. The stride begins as the heel touches the ground and ends when the toe together with the ball of the foot pushes itself off the ground. The pelvis lifts up high and the general posture is taut and forward leaning. The upper and lower torso is involved in a clearly defined counter-swinging motion during which the mid-torso muscle groups are actively worked. Opposite arms and legs swing alternately forwards and back.
The basis of Nordic Walking starts with a good walking technique. A good walking technique begins with the heel strike and ends when the toe and the ball of the foot push off the ground. Nordic Walking enhances good walking technique with a sequence of pole movements that propel the body forward and increase the walking stride.

Our Partner for your Nordic Walking Courses